Enhance Your Performance with Pre-Show Yoga
Experience the harmony of mind and body with our tailored yoga sessions, designed specifically for musicians and performers. Elevate your stage presence and calm your pre-show nerves with Sound Check Yoga.
Our Mission and Vision
At Sound Check Yoga, we are dedicated to enriching the lives of musicians and performers through the transformative power of yoga. Based in the vibrant city of Austin, Texas, our mission is to provide accessible, on-site yoga sessions that cater to the unique needs of artists. We envision a world where performers can achieve peak mental and physical wellness, enhancing their creativity and stage presence. By partnering with venues, we aim to offer a holistic experience that supports performers in delivering their best show yet.
Our Unique Offerings
Yoga Services for Performers
Pre-Show Relaxation Yoga
Calm your mind and body with our Pre-Show Relaxation Yoga, designed to reduce anxiety and enhance focus before you hit the stage.
Energy Boost Flow
Revitalize your energy levels with our Energy Boost Flow, perfect for performers needing an invigorating session to prepare for a high-energy performance.
Mindful Meditation Session
Center yourself with our Mindful Meditation Session, helping you achieve mental clarity and emotional balance before your show.
Flexibility and Strength Routine
Enhance your physical capabilities with our Flexibility and Strength Routine, tailored to improve your range of motion and endurance.
Breathwork Techniques
By utilizing focused breathing and meditation, artists can achieve a calm mental state that inspires clarity and authenticity.
Custom Group Classes
Enjoy a personalized experience with our Custom Group Classes, designed to meet the specific needs of your band or ensemble.
Meet Our Instructor
Liam Connors
Founder | Lead Yoga Instructor
Liam has been practicing yoga for over 10 years and has been teaching for more than 5 years, bringing a wealth of experience and passion to his practice. With a deep commitment to health and wellness, he believes in the transformative power of movement, breath, and meditation to foster healing and balance in both the body and mind. His teaching style reflects a holistic approach, integrating mindfulness and physicality to guide students toward a greater sense of well-being.
Outside of yoga, Liam has a strong connection to music, which plays an important role in his life and practice. His eclectic taste spans across genres like psych rock, electronic, indie, metal, blues, country, and jazz, with music serving as both a source of inspiration and a tool for enhancing the energy of his classes. Liam’s approach is all about creating an environment where students can connect with themselves, find flow, and feel supported throughout their journey on the mat.
Elevate Your Performances with Sound Check Yoga
Are you an artist or tour manager looking to multiply the resonance for the crowd? Enhance your pre-show routine with tailored yoga sessions designed for performers. Contact us today to schedule a unique wellness experience that will leave artists refreshed and ready to shine on stage.
Interested in Partnering?
Are you a venue, promoter, or booking manager looking to elevate your events and support artists in their pre-show routine? Let’s work together to make your venue a sought-after destination for performers seeking balance and wellness before they take the stage.
